Tomato Marinara Orzo with Bison & Ricotta

Chef's Pick

Tomato Marinara Orzo with Bison & Ricotta

  • 14 min.

  • 700 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Boil a large pot of salted water, add ½ of the orzo + cook 9-11 min or until al dente, then drain + return to pot

Heat 1 tbsp oil in a skillet over high; pat meat dry, season with salt/pep + sear undisturbed 2 min; flip + cook, turning often, 1-2 min until browned (meat keeps cooking after being removed, be sure not to overcook for best results)

Add sauce + half of ricotta to pot with other ingredients; stir on low heat 1-3 min then divide between plates

Nutrition

Servings: 2

Amount per serving

700

Calories

31g

Fat

54g

Carbs

4g

Fiber

60g

Protein

9g

Sugars

Calories per serving

700

Total Fat

31g

40

Saturated Fat

13g

65%

Trans Fat

0g

Cholesterol

115mg

39%

Sodium

1050mg

46%

Total Carbohydrates

54g

20%

Dietary Fiber

4g

15%

Total Sugars

9g

Included 1g added sugars

2%

Protein

60g

Vitamin D

0%

Calcium

44%

Iron

49%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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