Tomato Marinara Penne with Lamb & Broccoli

Chef's Pick

Tomato Marinara Penne with Lamb & Broccoli

  • 14 min.

  • 850 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Boil a large pot of salted water, add half the box of pasta + cook 10-12 min or until al dente, then drain + return to pot

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Heat a lightly oiled skillet over med-high; pat meat dry, season with salt/pep + sear, turning every 1-2 min, to brown 3-4 sides evenly* (for more well done, increase cook time 1 min per side)

Add sauce to pot with other ingredients; stir on low heat 1-3 min then divide between plates

Nutrition

Servings: 2

Amount per serving

850

Calories

40g

Fat

82g

Carbs

12g

Fiber

46g

Protein

11g

Sugars

Calories per serving

850

Total Fat

40g

52

Saturated Fat

12g

60%

Trans Fat

2g

Cholesterol

95mg

32%

Sodium

950mg

42%

Total Carbohydrates

82g

30%

Dietary Fiber

12g

43%

Total Sugars

11g

Included 0g added sugars

0%

Protein

46g

Vitamin D

0%

Calcium

17%

Iron

42%

Potassium

40%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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