Tomatoey Chicken Tandoori Couscous

Chef's Pick

Tomatoey Chicken Tandoori Couscous

  • 20 min.

  • 360 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 20 minutes

Boil large pot of salted water, add ½ the bag of couscous + stir; cook 5 min, then drain; add to a large bowl, drizzle with 1 tsp oil + season with salt/pep

Heat a skillet over med-high, pour chicken + juice into pan, break up chicken with wooden spoon, heat 2 min, flip + cook 2-3 more until warmed + browned; turn heat to low + mix in 1 cup of sauce, heat 1-2 more min + set aside

Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, then add ½ cup water, cover + steam 3 min; set aside

Divide all between bowls, starting with couscous

Nutrition

Servings: 2

Amount per serving

360

Calories

5g

Fat

57g

Carbs

7g

Fiber

26g

Protein

6g

Sugars

Calories per serving

360

Total Fat

5g

7

Saturated Fat

1g

3%

Trans Fat

0g

Cholesterol

50mg

17%

Sodium

740mg

33%

Total Carbohydrates

57g

21%

Dietary Fiber

7g

25%

Total Sugars

6g

Included 0g added sugars

0%

Protein

26g

Vitamin D

0%

Calcium

9%

Iron

19%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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