Tomatoey Pork + Brussels Couscous Bowl

Chef's Pick

Tomatoey Pork + Brussels Couscous Bowl

  • 23 min.

  • 570 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 23 minutes

Preheat oven to 400°, mix halved brussels with 1 tbsp oil + season with salt/pep; place on a sheet pan + roast 17-25 min til golden + tender; squeeze a tbsp of lemon juice + mix in to sprouts; set aside

Meanwhile, boil large pot of salted water, add ½ the bag of couscous + stir; cook 5 min, then drain; add to a large bowl, drizzle with 1 tsp oil + season with salt/pep; set aside

Break up ½ the pork into bite-size pieces (save remaining for lunch tomorrow), discarding banana leaf; heat skillet over med-high + sear pieces 3-4 min turning half way through til meat is crisped and hot; mix in 1 cup of sauce

Add couscous, then halved brussels and pork to bowls

Nutrition

Servings: 2

Amount per serving

570

Calories

24g

Fat

55g

Carbs

7g

Fiber

34g

Protein

5g

Sugars

Calories per serving

570

Total Fat

24g

31

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

1120mg

49%

Total Carbohydrates

55g

20%

Dietary Fiber

7g

25%

Total Sugars

5g

Included 0g added sugars

0%

Protein

34g

Vitamin D

0%

Calcium

2%

Iron

15%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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