Tropical Dream Tofu Wrap

Chef's Pick

Tropical Dream Tofu Wrap

  • 9 min.

  • 430 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 9 minutes

Heat 1 tbsp oil in skillet over med-high, slice tofu nuggets in half + heat until warm + browned, about 1-2 min; set aside

Heat 1 tbsp oil in skillet over med-high; sauté veggies + salt/pep for 2 min then add 2 tbsp water, cover + cook 2-3 more min until tender

Add 2 wraps to plates + spread 1-2 tbsp curry onto each wrap

Divide fillings between wraps, roll up + enjoy!

Nutrition

Servings: 2

Amount per serving

430

Calories

15g

Fat

48g

Carbs

14g

Fiber

22g

Protein

10g

Sugars

Calories per serving

430

Total Fat

15g

20

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

900mg

40%

Total Carbohydrates

48g

18%

Dietary Fiber

14g

50%

Total Sugars

10g

Included 6g added sugars

12%

Protein

22g

Vitamin D

0%

Vitamin C

1%

Calcium

27%

Iron

28%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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