Tropical Tofu Bowl with Organic Green Beans

Chef's Pick

Tropical Tofu Bowl with Organic Green Beans

  • 10 min.

  • 540 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 10 minutes

Heat skillet over med-high + add rice with 1 tbsp water; stir occasionally for 2 min until warm + add to bowls

Heat 1 tbsp oil in skillet over med-high, slice tofu in half + heat until warm + browned for 1-2 min; set aside

Add ½ cup water + salt to pan, bring to boil; cook beans, cover + steam until tender ( 3-4 min)

Add everything to bowls + drizzle on 1-2 tbsp curry per bowl

Nutrition

Servings: 2

Amount per serving

540

Calories

18g

Fat

74g

Carbs

15g

Fiber

27g

Protein

15g

Sugars

Calories per serving

540

Total Fat

18g

24

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

1050mg

46%

Total Carbohydrates

74g

27%

Dietary Fiber

15g

54%

Total Sugars

15g

Included 7g added sugars

15%

Protein

27g

Vitamin D

0%

Vitamin A

4%

Vitamin C

22%

Calcium

30%

Iron

32%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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