Chef's Pick
7 min.
470 cal.
2 serv.
No Heat
Cook time: 7 minutes
Pick apart tuna + set aside
Tear corner of grains to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water
Heat 1 tbsp oil in large skillet over med-high + sauté half the spinach + salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min more until all spinach is wilted
Divide grains between bowls; top with veg, protein then a drizzle of sauce
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
470
24g
31
Saturated Fat
3g
15%
Trans Fat
0g
15mg
5%
1050mg
46%
50g
19%
Dietary Fiber
5g
18%
Total Sugars
4g
Included 0g added sugars
0%
19g
3%
12%
25%
25%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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