Chef's Pick
9 min.
490 cal.
2 serv.
No Heat
Cook time: 9 minutes
Pick apart tuna + set aside
Tear corner of grains to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water
Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender
Divide grains between bowls; top with veg, protein then a drizzle of sauce
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
490
21g
27
Saturated Fat
2g
10%
Trans Fat
0g
15mg
5%
950mg
42%
51g
19%
Dietary Fiber
9g
33%
Total Sugars
4g
Included 0g added sugars
0%
23g
3%
19%
113%
8%
17%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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