Chef's Pick
5 min.
670 cal.
2 serv.
No Heat
Cook time: 5 minutes
Pat tuna steaks dry, spread each fillet with 2 tbsp dressing then season generously with salt/pep/fave spices; heat 1 tbsp oil in skillet over med-high + sear fish 2 min per side for med-rare (for well done cook 1 min more per side); break into bite-size pieces
Meanwhile, add arugula + bean salad to a large bowl; drizzle on ¼ cup dressing + toss to combine
Divide salad between plates then top with tuna + a lemon wedge—looks great!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
670
46g
59
Saturated Fat
5g
25%
Trans Fat
0g
45mg
15%
1180mg
52%
29g
11%
Dietary Fiber
6g
22%
Total Sugars
8g
Included 4g added sugars
8%
37g
0%
8%
30%
18%
27%
5%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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