Chef's Pick
8 min.
560 cal.
2 serv.
No Heat
Cook time: 8 minutes
Pick apart tuna + set aside
Tear corner of grains to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water
Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender
Divide grains between bowls; top with veg, protein then top with some hummus
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
560
22g
29
Saturated Fat
3g
13%
Trans Fat
0g
15mg
5%
950mg
42%
69g
26%
Dietary Fiber
7g
25%
Total Sugars
5g
Included 0g added sugars
0%
27g
3%
12%
23%
25%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.