Chef's Pick
7 min.
540 cal.
2 serv.
No Heat
Cook time: 7 minutes
Pick apart tuna + set aside
Tear corner of grains to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water
Heat 1 tbsp oil in large skillet over med-high + sauté half the spinach + salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min more until all spinach is wilted
Divide grains between bowls; top with veg, protein then top with some hummus
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
540
23g
30
Saturated Fat
3g
13%
Trans Fat
0g
15mg
5%
1010mg
44%
66g
24%
Dietary Fiber
6g
22%
Total Sugars
4g
Included 0g added sugars
0%
25g
3%
14%
35%
30%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.