Chef's Pick
9 min.
460 cal.
2 serv.
No Heat
Cook time: 9 minutes
Pick apart tuna + set aside
Tear corner of grains to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water
Chop cauliflower into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook cauliflower with salt/pep 4-5 min, then add 2 tbsp water, reduce heat, cover + steam 2-3 min until tender
Divide grains between bowls; top with veg, protein then a drizzle of sauce
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
460
15g
20
Saturated Fat
5g
25%
Trans Fat
0g
40mg
14%
920mg
40%
54g
20%
Dietary Fiber
4g
15%
Total Sugars
5g
Included 0g added sugars
0%
24g
3%
18%
9%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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