Chef's Pick
8 min.
440 cal.
2 serv.
Mild
Cook time: 8 minutes
Pick apart tuna + set aside
Tear corner of grains to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water
Boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil
Divide grains between bowls; top with veg, protein then a drizzle of sauce
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
440
20g
26
Saturated Fat
3g
15%
Trans Fat
0g
15mg
5%
920mg
40%
49g
18%
Dietary Fiber
8g
29%
Total Sugars
11g
Included 5g added sugars
10%
19g
3%
7%
22%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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