Chef's Pick
6 min.
320 cal.
2 serv.
No Heat
Cook time: 6 minutes
Pat tuna steaks dry, season generously with salt/pep + fave spices; heat 1 tbsp oil in skillet over med/high + sear fish 2 min per side for med-rare (for well done cook 1 min more per side)
Meanwhile, wash + dry ½ cucumber; thinly slice
Add salad + cucumbers to a large bowl; drizzle on 1-2 tbsp dressing + toss to combine
Divide salad between plates; flake tuna onto each salad—bon appétit!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
320
19g
25
Saturated Fat
2g
10%
Trans Fat
0g
45mg
15%
220mg
10%
5g
2%
Dietary Fiber
2g
8%
Total Sugars
2g
Included 1g added sugars
2%
32g
0%
8%
16%
5%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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