Tuna Steak with Crispy Sweet Potatoes + Side Salad

Chef's Pick

Tuna Steak with Crispy Sweet Potatoes + Side Salad

  • 30 min.

  • 490 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 30 minutes

Preheat oven to 400°F; slice ½ package of potatoes in ½ lengthwise, mix with 1 tbsp oil, salt/pep + fave spices (we like garlic powder); roast 25-30 min until tender

Meanwhile pat tuna steaks dry, season generously with salt/pep + fav spices; heat skillet over med/high with 1 tbsp oil, sear steaks 2 min per side for med-rare* (if width of steak is less than 1-inch reduce by 1 min on one side)

Add lettuce to a large bowl, drizzle on 2-4 tbsp dressing + toss to combine

Add all to plates—looks good!

*The USDA recommends a minimum safe cooking temperature of 145°F for tuna

Nutrition

Servings: 2

Amount per serving

490

Calories

33g

Fat

18g

Carbs

3g

Fiber

33g

Protein

4g

Sugars

Calories per serving

490

Total Fat

33g

43

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

45mg

15%

Sodium

320mg

14%

Total Carbohydrates

18g

7%

Dietary Fiber

3g

11%

Total Sugars

4g

Included 1g added sugars

2%

Protein

33g

Vitamin D

0%

Vitamin A

50%

Calcium

10%

Iron

15%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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