Instructions
Cook time: 14 minutes
Pat 6 meatballs dry, heat a lightly oiled skillet over medium, + sear meatballs 5-7 min, turning occasionally until browned + heated through
Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, then add ½ cup water, cover + steam 3 min
Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water
Assemble bowls with grains on bottom; top with protein, veggies then finish with ½ container of sauce
Healthy never tasted so quick.
