Turkey Meatball Brown Rice Bowl with Coconut Curry & Cauliflower

Chef's Pick

Turkey Meatball Brown Rice Bowl with Coconut Curry & Cauliflower

  • 13 min.

  • 700 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 13 minutes

Pat 6 meatballs dry, heat a lightly oiled skillet over medium + sear meatballs 5-7 min, turning occasionally until golden brown + heated through

Tear corner of grains to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Chop cauliflower into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook cauliflower with salt/pep 4-5 min, then add 2 tbsp water, reduce heat, cover + steam 2-3 min until tender

Heat sauce 1-2 min on low heat; divide grains between bowls; top with veg, protein then top with sauce

Nutrition

Servings: 2

Amount per serving

700

Calories

41g

Fat

69g

Carbs

7g

Fiber

21g

Protein

14g

Sugars

Calories per serving

700

Total Fat

41g

53

Saturated Fat

16g

80%

Trans Fat

0g

Cholesterol

45mg

15%

Sodium

1080mg

47%

Total Carbohydrates

69g

26%

Dietary Fiber

7g

25%

Total Sugars

14g

Included 7g added sugars

15%

Protein

21g

Vitamin D

0%

Vitamin C

4%

Calcium

9%

Iron

11%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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