Turkey Meatball Brown Rice Bowl with Sweet Hickory & Green Beans

Chef's Pick

Turkey Meatball Brown Rice Bowl with Sweet Hickory & Green Beans

  • 12 min.

  • 610 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 12 minutes

Pat 6 meatballs dry, heat a lightly oiled skillet over medium + sear meatballs 5-7 min, turning occasionally until golden brown + heated through

Tear corner of grains to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil

Divide grains between bowls; top with veg, protein then a drizzle of sauce

Nutrition

Servings: 2

Amount per serving

610

Calories

33g

Fat

66g

Carbs

7g

Fiber

20g

Protein

10g

Sugars

Calories per serving

610

Total Fat

33g

43

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

45mg

15%

Sodium

930mg

41%

Total Carbohydrates

66g

24%

Dietary Fiber

7g

25%

Total Sugars

10g

Included 2g added sugars

4%

Protein

20g

Vitamin D

0%

Calcium

9%

Iron

19%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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