Turkey Meatball & Rainbow Veggie Grain Bowl with Super Special Sauce

Chef's Pick

Turkey Meatball & Rainbow Veggie Grain Bowl with Super Special Sauce

  • 13 min.

  • 690 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 13 minutes

Pat 6 meatballs dry, heat a lightly oiled skillet over medium, + sear meatballs 5-7 min, turning occasionally until browned + heated through

Heat 1 tbsp oil in skillet over med-high + cook veggie mix with salt/pep 3-5 min until tender

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Assemble bowls with grains on bottom; top with protein, veggies, then finish with 4 tbsp of sauce

Healthy never tasted so quick.

Nutrition

Servings: 2

Amount per serving

690

Calories

36g

Fat

70g

Carbs

4g

Fiber

19g

Protein

12g

Sugars

Calories per serving

690

Total Fat

36g

47

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

55mg

19%

Sodium

680mg

30%

Total Carbohydrates

70g

26%

Dietary Fiber

4g

15%

Total Sugars

12g

Included 7g added sugars

15%

Protein

19g

Vitamin D

0%

Calcium

12%

Iron

14%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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