Turkey Meatball Rice Bowl with Onion Hummus & Organic Broccoli

Chef's Pick

Turkey Meatball Rice Bowl with Onion Hummus & Organic Broccoli

  • 13 min.

  • 720 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 13 minutes

Pat 6 meatballs dry, heat a lightly oiled skillet over medium + sear meatballs 5-7 min, turning occasionally until golden brown + heated through

Tear corner of grains to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Divide grains between bowls; top with veg, protein then top with some hummus

Nutrition

Servings: 2

Amount per serving

720

Calories

38g

Fat

74g

Carbs

6g

Fiber

26g

Protein

5g

Sugars

Calories per serving

720

Total Fat

38g

49

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

45mg

15%

Sodium

870mg

38%

Total Carbohydrates

74g

27%

Dietary Fiber

6g

22%

Total Sugars

5g

Included 0g added sugars

0%

Protein

26g

Vitamin D

0%

Vitamin A

19%

Vitamin C

113%

Calcium

12%

Iron

22%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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