Turkey Meatball Seven Grain Bowl with Caesar & Organic Spinach

Chef's Pick

Turkey Meatball Seven Grain Bowl with Caesar & Organic Spinach

  • 11 min.

  • 610 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 11 minutes

Pat 6 meatballs dry, heat a lightly oiled skillet over medium + sear meatballs 5-7 min, turning occasionally until golden brown + heated through

Tear corner of grains to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Heat 1 tbsp oil in large skillet over med-high + sauté half the spinach + salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min more until all spinach is wilted

Divide grains between bowls; top with veg, protein then a drizzle of sauce

Nutrition

Servings: 2

Amount per serving

610

Calories

40g

Fat

45g

Carbs

8g

Fiber

22g

Protein

3g

Sugars

Calories per serving

610

Total Fat

40g

52

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

45mg

15%

Sodium

1110mg

49%

Total Carbohydrates

45g

17%

Dietary Fiber

8g

29%

Total Sugars

3g

Included 0g added sugars

0%

Protein

22g

Vitamin D

0%

Calcium

16%

Iron

32%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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