Turkey Meatball Seven Grain Bowl with Fresh Salsa & Cauliflower

Chef's Pick

Turkey Meatball Seven Grain Bowl with Fresh Salsa & Cauliflower

  • 13 min.

  • 530 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 13 minutes

Pat 6 meatballs dry, heat a lightly oiled skillet over medium + sear meatballs 5-7 min, turning occasionally until golden brown + heated through

Tear corner of grains to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Chop cauliflower into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook cauliflower with salt/pep 4-5 min, then add 2 tbsp water, reduce heat, cover + steam 2-3 min until tender

Divide grains between bowls; top with veg, protein then a drizzle of salsa

Nutrition

Servings: 2

Amount per serving

530

Calories

29g

Fat

47g

Carbs

9g

Fiber

21g

Protein

6g

Sugars

Calories per serving

530

Total Fat

29g

38

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

45mg

15%

Sodium

980mg

43%

Total Carbohydrates

47g

18%

Dietary Fiber

9g

33%

Total Sugars

6g

Included 0g added sugars

0%

Protein

21g

Vitamin D

0%

Calcium

10%

Iron

15%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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