Turkey Meatball & Tomato Grain Bowl with Coconut Curry

Chef's Pick

Turkey Meatball & Tomato Grain Bowl with Coconut Curry

  • 11 min.

  • 500 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 11 minutes

Pat 6 meatballs dry, heat a lightly oiled skillet over medium, + sear meatballs 5-7 min, turning occasionally until browned + heated through

Wash tomatoes then slice into halves; set aside

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Microwave ½ pouch of sauce in a microwave-safe container, 1-2 min until hot; assemble bowls with grains on bottom; top with protein, veggies, then finish with sauce

Healthy never tasted so quick.

Nutrition

Servings: 2

Amount per serving

500

Calories

25g

Fat

50g

Carbs

7g

Fiber

19g

Protein

9g

Sugars

Calories per serving

500

Total Fat

25g

33

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

45mg

15%

Sodium

980mg

43%

Total Carbohydrates

50g

19%

Dietary Fiber

7g

25%

Total Sugars

9g

Included 4g added sugars

8%

Protein

19g

Vitamin D

0%

Vitamin C

2%

Calcium

6%

Iron

12%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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