Turkey Meatball & Veggie Mix Grain Bowl with Sesame Ginger

Chef's Pick

Turkey Meatball & Veggie Mix Grain Bowl with Sesame Ginger

  • 14 min.

  • 600 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 14 minutes

Pat 6 meatballs dry, heat a lightly oiled skillet over medium, + sear meatballs 5-7 min, turning occasionally until browned + heated through

Heat 1 tbsp oil in skillet over med-high; sauté stir-fry veggies + salt/pep 2 min then add 2 tbsp water, cover + cook 2-3 more min until tender

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Assemble bowls with grains on bottom; top with protein, veggies, then finish with 4 tbsp of sauce

Healthy never tasted so quick.

Nutrition

Servings: 2

Amount per serving

600

Calories

33g

Fat

53g

Carbs

7g

Fiber

19g

Protein

11g

Sugars

Calories per serving

600

Total Fat

33g

43

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

45mg

15%

Sodium

840mg

37%

Total Carbohydrates

53g

20%

Dietary Fiber

7g

25%

Total Sugars

11g

Included 5g added sugars

10%

Protein

19g

Vitamin D

0%

Calcium

6%

Iron

15%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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