Turkey Meatball & Zucchini Grain Bowl with Mild Fresh Salsa

Chef's Pick

Turkey Meatball & Zucchini Grain Bowl with Mild Fresh Salsa

  • 13 min.

  • 480 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 13 minutes

Pat 6 meatballs dry, heat a lightly oiled skillet over medium, + sear meatballs 5-7 min, turning occasionally until browned + heated through

Wash, then slice zucchini into ¼-inch rounds; heat 1 tbsp oil in skillet over med-high, add to pan, season with salt/pep + sauté 3-4 min until tender

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Assemble bowls with grains on bottom; top with protein, veggies then finish with ½ container of salsa

Healthy never tasted so quick.

Nutrition

Servings: 2

Amount per serving

480

Calories

26g

Fat

43g

Carbs

6g

Fiber

18g

Protein

5g

Sugars

Calories per serving

480

Total Fat

26g

34

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

45mg

15%

Sodium

930mg

41%

Total Carbohydrates

43g

16%

Dietary Fiber

6g

22%

Total Sugars

5g

Included 0g added sugars

0%

Protein

18g

Vitamin D

0%

Calcium

7%

Iron

14%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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