Turkey Sausage & Avocado Grain Bowl with Honey Mustard

Chef's Pick

Turkey Sausage & Avocado Grain Bowl with Honey Mustard

  • 14 min.

  • 650 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 14 minutes

Heat a skillet over med-high, add 2 sausages, ¼ cup water, + bring to a simmer; cover the skillet + cook 5-6 min; remove the lid, flip the sausages + cook 5-6 min more until the water evaporates, the sausages are browned on all sides

Peel + dice avocado into bite-size pieces

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Assemble bowls with grains on bottom; top with protein, veggies, then finish with 4 tbsp of sauce

Healthy never tasted so quick.

Nutrition

Servings: 2

Amount per serving

650

Calories

31g

Fat

60g

Carbs

14g

Fiber

33g

Protein

8g

Sugars

Calories per serving

650

Total Fat

31g

40

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

1080mg

47%

Total Carbohydrates

60g

22%

Dietary Fiber

14g

50%

Total Sugars

8g

Included 6g added sugars

12%

Protein

33g

Vitamin D

2%

Calcium

7%

Iron

27%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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