Turkey Sausage & Rainbow Veggie Grain Bowl with Dairy-Free Tzatziki

Chef's Pick

Turkey Sausage & Rainbow Veggie Grain Bowl with Dairy-Free Tzatziki

  • 17 min.

  • 760 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 17 minutes

Heat a skillet over med-high, add 2 sausages, ¼ cup water, + bring to a simmer; cover the skillet + cook 5-6 min; remove the lid, flip the sausages + cook 5-6 min more until the water evaporates, the sausages are browned on all sides

Heat 1 tbsp oil in skillet over med-high + cook veggie mix with salt/pep 3-5 min until tender

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Assemble bowls with grains on bottom; top with protein, veggies then finish with ½ container of sauce

Healthy never tasted so quick.

Nutrition

Servings: 2

Amount per serving

760

Calories

53g

Fat

43g

Carbs

10g

Fiber

31g

Protein

4g

Sugars

Calories per serving

760

Total Fat

53g

68

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

85mg

29%

Sodium

1200mg

53%

Total Carbohydrates

43g

16%

Dietary Fiber

10g

36%

Total Sugars

4g

Included 0g added sugars

0%

Protein

31g

Vitamin D

2%

Calcium

11%

Iron

30%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.