Turkey Tenderloin & Asparagus Grain Bowl with Spinach Artichoke

Chef's Pick

Turkey Tenderloin & Asparagus Grain Bowl with Spinach Artichoke

  • 14 min.

  • 660 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 14 minutes

Heat 1 tbsp oil in skillet over med-high; dice turkey into 1-inch pieces, then cook 4-6 min until fully cooked, no pinkness remains

Slice asparagus into ½-inch pieces, discard any tough pieces; heat 1 tbsp oil in skillet over med-high, add asparagus, salt/pep + sauté 4-6 min until tender + bright green

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Assemble bowls with grains on bottom; top with protein, veggies then finish with ½ container of sauce

Healthy never tasted so quick.

Nutrition

Servings: 2

Amount per serving

660

Calories

36g

Fat

44g

Carbs

9g

Fiber

48g

Protein

7g

Sugars

Calories per serving

660

Total Fat

36g

47

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

60mg

20%

Sodium

1900mg

83%

Total Carbohydrates

44g

16%

Dietary Fiber

9g

33%

Total Sugars

7g

Included 0g added sugars

0%

Protein

48g

Vitamin D

0%

Calcium

9%

Iron

35%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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