Tzatziki Chicken Tandoori Grain Salad

Chef's Pick

Tzatziki Chicken Tandoori Grain Salad

  • 7 min.

  • 340 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 7 minutes

Enjoy grains room temperature or tear corner of pouch to vent + heat in microwave 90 sec (careful—it'll be hot!)

Heat a skillet over med-high, pour chicken + juice into pan, break up chicken, sear 2 min, flip + heat 2-3 more until warmed + browned

Add salad + grains to a large bowl; drizzle on 3-4 tbsp tzatziki + toss to combine

Divide salad between plates + top with chicken—looks delish!

Nutrition

Servings: 2

Amount per serving

340

Calories

12g

Fat

34g

Carbs

5g

Fiber

22g

Protein

1g

Sugars

Calories per serving

340

Total Fat

12g

16

Saturated Fat

2g

8%

Trans Fat

0g

Cholesterol

50mg

17%

Sodium

780mg

34%

Total Carbohydrates

34g

13%

Dietary Fiber

5g

18%

Total Sugars

1g

Included 0g added sugars

0%

Protein

22g

Vitamin D

0%

Calcium

7%

Iron

21%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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