Tzatziki Eggplant Veggie Ball Rice with Beans Bowl

Chef's Pick

Tzatziki Eggplant Veggie Ball Rice with Beans Bowl

  • 19 min.

  • 690 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 19 minutes

Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min until tender; set aside

Heat 1 tbsp oil + 1 tbsp water in a skillet over low; add packet of veggie balls + cook 7-9 min until browned + cooked through, turning occasionally

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)

Divide all between bowls then dollop each with 2 tbsp tzatziki—delish!

Nutrition

Servings: 2

Amount per serving

690

Calories

39g

Fat

75g

Carbs

10g

Fiber

17g

Protein

6g

Sugars

Calories per serving

690

Total Fat

39g

50

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

730mg

32%

Total Carbohydrates

75g

28%

Dietary Fiber

10g

36%

Total Sugars

6g

Included 0g added sugars

0%

Protein

17g

Vitamin D

0%

Vitamin A

45%

Calcium

15%

Iron

20%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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