Tzatziki Eggplant Veggie Ball Seasoned Jasmine Rice Bowl

Chef's Pick

Tzatziki Eggplant Veggie Ball Seasoned Jasmine Rice Bowl

  • 19 min.

  • 690 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 19 minutes

Preheat oven or air fryer to 375°; add veggie balls to a sheet pan or air fryer basket; bake 10 min or air fry for 4-5 min until heated through, shaking halfway

Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min until tender; set aside

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)

Divide all between bowls then dollop each with 2 tbsp tzatziki—delish!

Nutrition

Servings: 2

Amount per serving

690

Calories

25g

Fat

76g

Carbs

6g

Fiber

11g

Protein

4g

Sugars

Calories per serving

690

Total Fat

25g

33

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

770mg

34%

Total Carbohydrates

76g

28%

Dietary Fiber

6g

22%

Total Sugars

4g

Included 0g added sugars

0%

Protein

11g

Vitamin D

0%

Calcium

7%

Iron

12%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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