Tzatziki Honey Herb Wild Salmon + Potatoes with Baby Spinach

Chef's Pick

Tzatziki Honey Herb Wild Salmon + Potatoes with Baby Spinach

  • 19 min.

  • 730 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 19 minutes

Microwave potatoes in bag 6-7 min; let cool 1-2 min; chop into quarters + season with 1 tbsp oil + salt/pep

Meanwhile, pat fillets dry + season with salt/pep + 2 tsp seasoning packet; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip over + cook 1-2 min until fish is cooked through

Heat 1 tbsp oil in large skillet over med-high + sauté half the spinach with salt/pep 1-2 min until wilted; add rest of spinach + cook 1-2 min until all is wilted; divide everything between plates + top fish with 2 tbsp tzatziki—looks great!

Nutrition

Servings: 2

Amount per serving

730

Calories

59g

Fat

21g

Carbs

4g

Fiber

37g

Protein

1g

Sugars

Calories per serving

730

Total Fat

59g

76

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

440mg

20%

Total Carbohydrates

21g

8%

Dietary Fiber

4g

15%

Total Sugars

1g

Included 0g added sugars

0%

Protein

37g

Vitamin D

0%

Vitamin C

17%

Calcium

11%

Iron

29%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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