Tzatziki Mediterranean Grilled Chicken Breast + Cauli Rice Bowl

Chef's Pick

Tzatziki Mediterranean Grilled Chicken Breast + Cauli Rice Bowl

  • 6 min.

  • 300 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 6 minutes

Tear corner of cauliflower rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; divide to bowls

Heat lightly oiled skillet over med-high; pat chicken breasts dry + sear 2 min per side until warmed through, then slice; divide to bowls

Dollop each bowl with 2 tbsp tzatziki

Nutrition

Servings: 2

Amount per serving

300

Calories

14g

Fat

7g

Carbs

1g

Fiber

35g

Protein

2g

Sugars

Calories per serving

300

Total Fat

14g

18

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

120mg

40%

Sodium

460mg

20%

Total Carbohydrates

7g

3%

Dietary Fiber

1g

4%

Total Sugars

2g

Included 0g added sugars

0%

Protein

35g

Vitamin D

0%

Calcium

22%

Iron

3%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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