Tzatziki Salmon on Lavash

Chef's Pick

Tzatziki Salmon on Lavash

  • 12 min.

  • 500 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)

Meanwhile, thinly slice 2 cucumbers

Wash, chop + dry romaine

Divide ingredients between 2 lavash with 6 tbsp tzatziki; roll up + enjoy!

Nutrition

Servings: 2

Amount per serving

500

Calories

24g

Fat

30g

Carbs

6g

Fiber

40g

Protein

5g

Sugars

Calories per serving

500

Total Fat

24g

31

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

410mg

18%

Total Carbohydrates

30g

11%

Dietary Fiber

6g

22%

Total Sugars

5g

Included 1g added sugars

2%

Protein

40g

Vitamin D

80%

Calcium

11%

Iron

15%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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