Chef's Pick
9 min.
730 cal.
2 serv.
No Heat
Cook time: 9 minutes
Pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)
Mix ½-pack of kale with 1 tbsp oil + salt/pep
Toast 2 buns until warm + golden
Divide 4 tbsp tzatziki between buns, add fish + greens to complete your sandos; then add everything to plates + ENJOY!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
730
41g
53
Saturated Fat
10g
50%
Trans Fat
0g
95mg
32%
570mg
25%
46g
17%
Dietary Fiber
9g
33%
Total Sugars
7g
Included 2g added sugars
4%
46g
80%
26%
23%
25%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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