"Tzatziki" Salmon Sandwich on Pretzel Bun with Arugula + Mixed Veggies

Chef's Pick

"Tzatziki" Salmon Sandwich on Pretzel Bun with Arugula + Mixed Veggies

  • 10 min.

  • 1310 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)

Heat 1 tbsp oil in skillet over med-high; sauté stir-fry veggies + salt/pep 2 min then add 2 tbsp water, cover + cook 2-3 more min until tender

Mix ½-pack of arugula with 1 tbsp oil + salt/pep

Toast 2 buns until warm + golden

Divide 4 tbsp tzatziki between buns, add fish + greens to complete your sandos; then add everything to plates + ENJOY!

Nutrition

Servings: 2

Amount per serving

1310

Calories

105g

Fat

53g

Carbs

4g

Fiber

39g

Protein

10g

Sugars

Calories per serving

1310

Total Fat

105g

135

Saturated Fat

16g

80%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

470mg

21%

Total Carbohydrates

53g

20%

Dietary Fiber

4g

15%

Total Sugars

10g

Included 3g added sugars

6%

Protein

39g

Vitamin D

80%

Vitamin A

10%

Vitamin C

10%

Calcium

12%

Iron

25%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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