Tzatziki Seared Lamb with Organic Potatoes & Broccoli

Chef's Pick

Tzatziki Seared Lamb with Organic Potatoes & Broccoli

  • 18 min.

  • 780 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 18 minutes

Preheat oven to 450°; slice potatoes in half, mix with 1 tbsp oil, salt/pep + fave spices (we like garlic powder), then spread on a sheet pan cut side down; roast 15-18 min until tender

Heat a lightly oiled skillet over med-high; pat meat dry, season with salt/pep + sear, turning every 1-2 min, to brown 3-4 sides evenly* (for more well done, increase cook time 1 min per side)

*The USDA recommends a minimum safe cooking temperature of 145°F for lamb

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Divide ingredients between plates; then drizzle with sauce

Nutrition

Servings: 2

Amount per serving

780

Calories

48g

Fat

46g

Carbs

7g

Fiber

42g

Protein

4g

Sugars

Calories per serving

780

Total Fat

48g

62

Saturated Fat

17g

85%

Trans Fat

2g

Cholesterol

120mg

40%

Sodium

410mg

18%

Total Carbohydrates

46g

17%

Dietary Fiber

7g

25%

Total Sugars

4g

Included 0g added sugars

0%

Protein

42g

Vitamin D

0%

Vitamin C

45%

Calcium

20%

Iron

33%

Potassium

45%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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