Tzatziki Smashed Black Bean Lavash Wrap

Chef's Pick

Tzatziki Smashed Black Bean Lavash Wrap

  • 5 min.

  • 540 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 5 minutes

Drain + rinse beans; add to a large bowl then season with salt/pep; smash until broken up + starting to stick together; add 4 tbsp tzatziki + stir to combine

Wash + roughly chop 1 tomato, romaine lettuce leaves + finely chop ½ of onion

Add 1 lavash to each plate; divide bean mixture to each with veggies + roll up—time to eat!

Nutrition

Servings: 2

Amount per serving

540

Calories

22g

Fat

64g

Carbs

23g

Fiber

24g

Protein

6g

Sugars

Calories per serving

540

Total Fat

22g

29

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

380mg

17%

Total Carbohydrates

64g

24%

Dietary Fiber

23g

83%

Total Sugars

6g

Included 1g added sugars

2%

Protein

24g

Vitamin D

0%

Calcium

12%

Iron

17%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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