Tzatziki Tandoori Chicken Couscous Bowl

Chef's Pick

Tzatziki Tandoori Chicken Couscous Bowl

  • 10 min.

  • 600 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 10 minutes

In a small pot, bring 3/4 cup plus 1 tbsp of water to boil, add pinch of salt, 2 tsp oil + stir in ½ of the couscous; turn off heat, cover + let stand 5 min; fluff with fork then divide between bowls

Meanwhile, heat a skillet over med-high heat, pour chicken + juice into pan, break up chicken with wooden spoon, heat 2 min, flip + cook 2-3 min more until warmed + browned; divide between bowls

Heat 1 tbsp oil in skillet over med-high + cook veggie mix with salt/pep 3-5 min until tender; divide between bowls

Dollop each bowl with 2 tbsp sauce—looks great!

Nutrition

Servings: 2

Amount per serving

600

Calories

32g

Fat

53g

Carbs

6g

Fiber

25g

Protein

4g

Sugars

Calories per serving

600

Total Fat

32g

42

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

50mg

17%

Sodium

420mg

19%

Total Carbohydrates

53g

20%

Dietary Fiber

6g

22%

Total Sugars

4g

Included 0g added sugars

0%

Protein

25g

Vitamin D

0%

Calcium

6%

Iron

15%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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