Tzatziki Tempeh Whole Grain Pita Pockets Pocket

Chef's Pick

Tzatziki Tempeh Whole Grain Pita Pockets Pocket

  • 8 min.

  • 490 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 8 minutes

Heat 1 tbsp oil in a skillet over medium; crumble tempe, add to skillet + sauté 5-7 min until browned + hot

Toast 2 pitas until warm + golden; slice pitas in half

Divide tempe + chopped onion among pita, then dollop each half with 1 tbsp tzatziki

Nutrition

Servings: 2

Amount per serving

490

Calories

22g

Fat

60g

Carbs

13g

Fiber

16g

Protein

4g

Sugars

Calories per serving

490

Total Fat

22g

29

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

280mg

13%

Total Carbohydrates

60g

22%

Dietary Fiber

13g

47%

Total Sugars

4g

Included 0g added sugars

0%

Protein

16g

Vitamin D

0%

Calcium

1%

Iron

16%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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