Tzatziki Tofu Bites with Couscous

Chef's Pick

Tzatziki Tofu Bites with Couscous

  • 8 min.

  • 500 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 8 minutes

In a small pot, boil ¾ cup water; add a pinch of salt, 2 tsp of oil + stir in ½ of couscous; turn off heat, cover + let stand 5 min; fluff with fork

Stir in tofu bites until warmed through, about 1 min

Divide main + sides between plates with 4 tbsp tzatziki

Nutrition

Servings: 2

Amount per serving

500

Calories

21g

Fat

48g

Carbs

6g

Fiber

25g

Protein

1g

Sugars

Calories per serving

500

Total Fat

21g

27

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

15mg

5%

Sodium

470mg

21%

Total Carbohydrates

48g

18%

Dietary Fiber

6g

22%

Total Sugars

1g

Included 0g added sugars

0%

Protein

25g

Vitamin D

0%

Calcium

25%

Iron

14%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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