Tzatziki Tuna Sandwich on Brioche with Rainbow Veggies + Jasmine Rice

Chef's Pick

Tzatziki Tuna Sandwich on Brioche with Rainbow Veggies + Jasmine Rice

  • 9 min.

  • 930 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 9 minutes

Pat tuna steaks dry, season generously with salt/pep + fav spices; heat 1 tbsp oil in skillet over med/high + sear fish 2 min per side for med-rare (for well done cook 1 min more per side)

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Mix ½-pack of rainbow veggies with 1 tbsp oil + salt/pep

Toast 2 buns until warm + golden

Divide 4 tbsp tzatziki between buns, add fish + greens to complete your sandos; then add everything to plates + ENJOY!

Nutrition

Servings: 2

Amount per serving

930

Calories

44g

Fat

90g

Carbs

4g

Fiber

45g

Protein

11g

Sugars

Calories per serving

930

Total Fat

44g

57

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

900mg

40%

Total Carbohydrates

90g

33%

Dietary Fiber

4g

15%

Total Sugars

11g

Included 5g added sugars

10%

Protein

45g

Vitamin D

0%

Calcium

18%

Iron

12%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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