"Tzatziki" Tuna Sandwich on Multigrain with Arugula + Cauliflower Florets

Chef's Pick

"Tzatziki" Tuna Sandwich on Multigrain with Arugula + Cauliflower Florets

  • 10 min.

  • 1030 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Pat tuna steaks dry, season generously with salt/pep + fav spices; heat 1 tbsp oil in skillet over med/high + sear fish 2 min per side for med-rare (for well done cook 1 min more per side)

Chop cauliflower into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook cauliflower with salt/pep 4-5 min, then add 2 tbsp water, reduce heat, cover + steam 2-3 min until tender

Mix ½-pack of arugula with 1 tbsp oil + salt/pep

Toast 2 buns until warm + golden

Divide 4 tbsp tzatziki between buns, add fish + greens to complete your sandos; then add everything to plates + ENJOY!

Nutrition

Servings: 2

Amount per serving

1030

Calories

81g

Fat

43g

Carbs

9g

Fiber

42g

Protein

7g

Sugars

Calories per serving

1030

Total Fat

81g

104

Saturated Fat

10g

50%

Trans Fat

0g

Cholesterol

45mg

15%

Sodium

480mg

21%

Total Carbohydrates

43g

16%

Dietary Fiber

9g

33%

Total Sugars

7g

Included 2g added sugars

4%

Protein

42g

Vitamin D

0%

Vitamin A

10%

Vitamin C

10%

Calcium

20%

Iron

21%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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