Chef's Pick
6 min.
540 cal.
2 serv.
No Heat
Cook time: 6 minutes
Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water
Pat tuna steaks dry, season generously with salt/pep + fav spices; heat 1 tbsp oil in skillet over med/high + sear fish 2 min per side for med-rare (for well done cook 1 min more per side)
Divide main + sides between plates with 4 tbsp tzatziki
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
540
18g
24
Saturated Fat
4g
20%
Trans Fat
0g
60mg
20%
650mg
29%
55g
20%
Dietary Fiber
0g
0%
Total Sugars
1g
Included 0g added sugars
0%
37g
0%
11%
2%
0%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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