Umami-ful Halibut Veggie Bowl

Chef's Pick

Umami-ful Halibut Veggie Bowl

  • 17 min.

  • 350 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 17 minutes

Heat oven to 425°; chop broccoli into 1-inch pieces + spread on sheet pan; drizzle on 1 tbsp oil, salt/pep + bake 15 min until tender

Meanwhile, wipe mushrooms with a damp paper towel, remove stems + scoop out gills; thinly slice, heat 1 tbsp oil in a skillet over med-high + sauté 3-4 min until tender; add salt/pep + set aside

Pat fish dry, then season with salt/pep + your fav spices; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min; flip + sear another 1-2 min (for well done cook 3 min on second side)

Divide veggies to bowls, top with halibut + drizzle each with 2 tbsp miso dressing

Nutrition

Servings: 2

Amount per serving

350

Calories

17g

Fat

16g

Carbs

4g

Fiber

33g

Protein

5g

Sugars

Calories per serving

350

Total Fat

17g

22

Saturated Fat

2g

8%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

500mg

22%

Total Carbohydrates

16g

6%

Dietary Fiber

4g

15%

Total Sugars

5g

Included 0g added sugars

0%

Protein

33g

Vitamin D

33%

Calcium

5%

Iron

10%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.