Umami-ful Salmon Veggie Bowl

Chef's Pick

Umami-ful Salmon Veggie Bowl

  • 17 min.

  • 640 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 17 minutes

Heat oven to 425°; chop broccoli into 1-inch pieces + spread on sheet pan; drizzle on 1 tbsp oil, salt/pep + bake 15 min until tender

Meanwhile, wipe mushrooms with a damp paper towel, remove stems + scoop out gills; thinly slice, heat 1 tbsp oil in a skillet over med-high + sauté 3-4 min until tender; add salt/pep + set aside

Pat fish dry, then season with salt/pep + your fav spices; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min; flip + sear another 1-2 min (for well done cook 3 min on second side)

Divide veggies to bowls, top with salmon + drizzle each with 2 tbsp miso dressing

Nutrition

Servings: 2

Amount per serving

640

Calories

29g

Fat

15g

Carbs

4g

Fiber

35g

Protein

4g

Sugars

Calories per serving

640

Total Fat

29g

38

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

370mg

17%

Total Carbohydrates

15g

6%

Dietary Fiber

4g

15%

Total Sugars

4g

Included 0g added sugars

0%

Protein

35g

Vitamin D

0%

Calcium

5%

Iron

12%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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