Vegan Cauliflower + Red Lentil Bowl with Tzatziki

Chef's Pick

Vegan Cauliflower + Red Lentil Bowl with Tzatziki

  • 14 min.

  • 470 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Chop cauliflower into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook cauliflower with salt/pep 4-5 min, then add 2 tbsp water, reduce heat, cover + steam 2-3 min until tender

Heat 1 tbsp oil in large skillet over med-high + sauté half the spinach + salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min more until all spinach is wilted

Meanwhile heat dal in a skillet over med-high or microwave in a covered, microwave-safe bowl 2-3 min until warm; add everything to bowls + dollop on 1-2 tbsp sauce each

Nutrition

Servings: 2

Amount per serving

470

Calories

33g

Fat

36g

Carbs

10g

Fiber

14g

Protein

11g

Sugars

Calories per serving

470

Total Fat

33g

43

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

580mg

26%

Total Carbohydrates

36g

14%

Dietary Fiber

10g

36%

Total Sugars

11g

Included 0g added sugars

0%

Protein

14g

Vitamin D

0%

Calcium

18%

Iron

34%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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