Heat lightly oiled skillet over med-high, add burgers + break up with wooden spoon; cook with salt/pep + fave spices 4 min until browned stirring occasionally; set aside

Meanwhile, tear corner of grains to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Heat 1 tbsp oil in skillet over med-high; sauté veggies with salt/pep 3-5 min until tender; add grounds, rice, bbq sauce, salt/pep + sliced scallions; warm 1-2 min until hot

Divide to bowls