Vegan Mashed Potato Plate with Sautéed Poblano, Mushroom + Garbanzo

Chef's Pick

Vegan Mashed Potato Plate with Sautéed Poblano, Mushroom + Garbanzo

  • 25 min.

  • 630 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 25 minutes

Microwave 2 potatoes on high for 6-8 min, flipping potatoes halfway through cook time, carefully scoop out flesh; mash potatoes with ¼ cup hot water (or milk), 2-4 tbsp butter + salt/pep; lightly spread to bottom of bowls

Wipe mushrooms, remove stems + scoop out gills; thinly slice, heat 1 tbsp oil in a skillet over med-high + sauté 3-4 min til tender; add salt/pep; add on top of potatoes

Wash + dry 2 poblanos, slice in half lengthwise + discard seeds; dice; heat 1 tbsp oil in skillet over medium; sauté + salt/pep 5-7 min til softened; add to bowls

Drain + rinse beans; add to pan + heat for 2-3 min til hot; add to top mashed potatoes

 

Nutrition

Servings: 2

Amount per serving

630

Calories

45g

Fat

49g

Carbs

11g

Fiber

15g

Protein

5g

Sugars

Calories per serving

630

Total Fat

45g

58

Saturated Fat

12g

60%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

330mg

15%

Total Carbohydrates

49g

18%

Dietary Fiber

11g

40%

Total Sugars

5g

Included 0g added sugars

0%

Protein

15g

Vitamin D

0%

Vitamin A

9%

Vitamin C

108%

Calcium

4%

Iron

94%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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