Vegan Refried Bean Quesadillas + Guac

Chef's Pick

Vegan Refried Bean Quesadillas + Guac

  • 10 min.

  • 470 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 10 minutes

Ensure avocado is ripe (soft to the touch); if avocado is too firm, ripen faster by placing in a paper bag, 1-2 days

Stack 4 tortillas on a plate + wrap with a damp paper towel; microwave 15-30 sec or until soft + pliable

Spread beans onto 1 half of each tortilla, tear 2 slices of cheddar into pieces, scatter on top of beans, then fold in half to seal; heat lightly oiled skillet over medium; cook quesadillas 2-3 min per side until hot + crispy

Meanwhile, mash avocado with salt/pep + a squeeze of lime in a small bowl until smooth; serve crispy quesadillas with guacamole for dipping

Nutrition

Servings: 2

Amount per serving

470

Calories

21g

Fat

58g

Carbs

14g

Fiber

12g

Protein

3g

Sugars

Calories per serving

470

Total Fat

21g

27

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

450mg

20%

Total Carbohydrates

58g

22%

Dietary Fiber

14g

50%

Total Sugars

3g

Included 0g added sugars

0%

Protein

12g

Vitamin D

0%

Calcium

20%

Iron

20%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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